Driver fatigue is one of the leading causes of accidents on our roads. So if you’re feeling tired when you’re behind the wheel, it’s important to stop and rest.
This is why State regularly hosts Driver Reviver rest stops around the country on long weekends.
State staff volunteer their time to give you a break from driving, because they know how important it is that you feel refreshed for the next part of your journey.
So if you’re out on the roads over the next Easter or Labour weekends, look out for a State Driver Reviver rest stop and drop in to enjoy free refreshments and activities on us.
Make sure to watch out for signs of fatigue when you’re driving, including:
Feeling drowsy
Yawning
Sore, heavy eyes, blurred or dim vision
Impatience, lack of concentration or slow reactions
Wandering over the centre-line or road edge
Droning or humming in your ears
Sweaty hands, hunger, thirst, stiffness or cramp
Poor gear changes
Change in driving speeds.
Ask a passenger to help you look out for these signs too.
You can avoid driver fatigue by:
Getting a good night's sleep before driving, preferably eight hours
Avoiding driving during the hours when you would normally be sleeping or napping
Making sure you are fully awake before driving following a period of sleep
Sharing the driving when possible
Not drinking even small amounts of alcohol. It will make fatigue much worse
Planning your journey to include rest breaks, when taking long trips
Ensuring you get plenty of fresh air
Snacking on light, fresh foods. Rich, heavy meals and sugar can make you tired
If possible, avoiding driving for several days following long-distance air travel
Taking a friend with you on your trip who will help you stay awake
Take a break and stay safe on the road.